作词 : Buddy Ross

作曲 : Buddy Ross

编曲 : Frank Ocean/Buddy Ross

制作人 : Frank Ocean

(Interlude Phone Call: Frank's Mom)

Many college students have gone to college and gotten hooked on drugs, marijuana, and alcohol.

Listen, stop trying to be somebody else.

Don't try to be someone else.

Be yourself and know that that's good enough.

Don't try to be someone else.

Don't try to be like someone else, don't try to act like someone else, be yourself.

Be secure with yourself.

Rely and trust upon your own decisions.

On your own beliefs.

You understand the things that I've taught you.

Not to drink alcohol, not to use drugs.

Don't use that ****ing or that ****ing because that stuff is highly addictive.

When people become shit-heads they become sluggish, lazy, stupid and unconcerned.

Sluggish, lazy, stupid and unconcerned.

That's all ****ing does to you, okay?

This is mom.

Unless you're taking it under doctor's - umm- control.

Then it's regulated.

Do not smoke ****ing, do not consume alcohol, do not get in the car with someone who is inebriated.

This is mom, call me, bye